An interesting study pertaining to the the efficacy of massage with regards to recovery and muscle soreness, as well as improved physiological restoration and physical performance in male bodybuilders. (Link below will bring you to a PubMed abstract – this particular study was published in the Journal of Sport Science in 2015)
Author: colinbadali
Espom Salts – Something to rethink…
Paul Ingraham of PainScience is a science-journalist and has an SBM or science-based medicine approach to all-things massage therapy related. This is one of his most popular articles – it has been a rather controversial one. The article suggests that it isn’t the epsom salt that is helping your sore muscles, but rather the warm water you’re sitting in!
Lebron James is hiring a full-time personal massage therapist
Possibly the most impressive athletic specimen the world has ever seen – and he’s hiring himself a personal RMT. The science isn’t quite there yet in terms of supporting massage therapy as being able to reduce recovery time with absolute certainty, however, a story like this goes a long way in terms of suggesting that it does!
http://ftw.usatoday.com/2015/09/lebron-james-wants-to-hire-a-full-time-massage-therapist
Don Mills Massage Therapy 